Cinnamon Fudge Chai Protein Bars

10 40 115
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 10
Cinnamon Fudge Chai Protein Bars
Health Highlights

Ingredients


6 date(s) Dates
1 tbsp Chai tea leaves (infused in boiling water with dates)
1/4 cup Water (boiling water to soak dates)
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 tsp Vanilla extract, pure
2 1/2 tbsp Coconut oil
1/4 tsp Stevia sweetener, powder
1 1/2 tsp Cinnamon
2 1/2 tbsp Hemp protein powder, vanilla (optional)
4 tbsp Coconut flour

Instructions


  1. Place the dates and chai teabag in a bowl, then cover with boiling water. Let the dates soak and tea steep for about 10 minutes.
  2. Combine the chickpeas, soaked dates, tea water (discard teabag), vanilla, coconut oil, stevia powder, cinnamon, and hemp vanilla protein powder in a food processor and purée until smooth.
  3. Once the mixture is smooth, add in the coconut flour and purée until it thickens. Once thick, scrape into a rectangular loaf pan and place in the freezer to set.
  4. Leave in the freezer until firm, and then transfer to the refrigerator 20-30 minutes before you would like to eat it.
  5. Slice into squares and enjoy.

Notes:

Quick Tip:

The bars go soft quickly when left out of the refrigerator/freezer, so keep refrigerated when not eating.


Nutrition Facts

Per Portion

Calories 115
Calories from fat 47
Calories from saturated fat 29.1
Total Fat 5.2 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 91 mg
Potassium 154 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal1%382.096323454153790.7795989772652544%453.61447024439263155.3060704233303441%319.0574828916527207.4154701553430314%347.779929973802698.1050854884548244%41%14%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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