Cinnamon Fudge Chai Protein Bars

Cinnamon Fudge Chai Protein Bars

Health Rating
Prep Cook Ready in Servings
40 min 0 min 40 min 10

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
6 date(s) Dates (soaked in 1/4 cup boiling water)
1 tbsp Chai tea leaves (infused in boiling water with dates)
1 tsp Vanilla extract, pure
2 1/2 tbsp Coconut oil
1/3 tsp Stevia sweetener, powder
1 1/2 tsp Cinnamon
2 1/2 tbsp Hemp protein powder, vanilla (optional)
4 tbsp Coconut flour

Instructions


1. Combine the chickpeas, soaked dates, tea, vanilla, coconut oil, stevia powder, cinnamon, and vegan vanilla protein powder in a food processor and purée until smooth.

2. Once the mixture is smooth, add in the coconut flour and purée until it thickens. Once thick, scrape into a rectangular loaf pan and place in the freezer to set.

3. Leave in the freezer until firm, and then transfer to the refrigerator 20-30 minutes before you would like to eat it.

4. Slice into squares and enjoy.

(The bars go soft quickly when left out of the refrigerator/freezer, so keep refrigerated when not eating)

Enjoy!

Nutrition Facts

Per Portion

Calories 133
Calories from fat 55
Calories from saturated fat 39
Total Fat 6.1 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 92 mg
Potassium 107 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.3 g
Sugars 5.4 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal1%381.8052309673177590.7719484214044746%454.08254223016314160.0160821920807541%313.2729591543766197.566309585006812%353.666184000322995.5767140298361446%41%12%AlcoholCarbohydratesFatProtein
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