| 
                        
                            1 tbsp
                        
                     | 
                    
                        Maple syrup, pure
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            2 tsp
                        
                     | 
                    
                        Coconut oil
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1/2 tsp
                        
                     | 
                    
                        Vanilla extract, pure
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1 tsp
                        
                     | 
                    
                        Cinnamon
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1/4 tsp
                        
                     | 
                    
                        Nutmeg, ground
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1 dash
                        
                     | 
                    
                        Ground cloves
                         (optional, topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1/2 cup
                        
                     | 
                    
                        Rolled oats, dry
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            2 tbsp
                        
                     | 
                    
                        Slivered almonds
                         (blanched, topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1 tbsp
                        
                     | 
                    
                        Pecans
                         (chopped, topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            2 tbsp
                        
                     | 
                    
                        Coconut flakes, unsweetened
                         (topping )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            4 medium
                        
                     | 
                    
                        Apple
                         (for apples )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            4 tbsp
                        
                     | 
                    
                        Butter, unsalted
                         (or coconut oil, for apples  )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            4 tbsp
                        
                     | 
                    
                        Maple syrup, pure
                         (for apples )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1/2 tsp
                        
                     | 
                    
                        Cinnamon
                         (for apples )
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            1/2 cup
                        
                     | 
                    
                        Greek yogurt, plain, 1% M.F.
                         (yogurt sauce)
                     | 
                
                
            
                
                    
                    
                    
                
                
                
                    | 
                        
                            2 tbsp
                        
                     | 
                    
                        Maple syrup, pure
                         (yogurt sauce)
                     |