1 tbsp
|
Maple syrup, pure
(topping )
|
2 tsp
|
Coconut oil
(topping )
|
1/2 tsp
|
Vanilla extract, pure
(topping )
|
1 tsp
|
Cinnamon
(topping )
|
1/4 tsp
|
Nutmeg, ground
(topping )
|
1 dash
|
Ground cloves
(optional, topping )
|
1/2 cup
|
Rolled oats, dry
(topping )
|
2 tbsp
|
Slivered almonds
(blanched, topping )
|
1 tbsp
|
Pecans
(chopped, topping )
|
2 tbsp
|
Coconut flakes, unsweetened
(topping )
|
4 medium
|
Apple
(for apples )
|
4 tbsp
|
Butter, unsalted
(or coconut oil, for apples )
|
4 tbsp
|
Maple syrup, pure
(for apples )
|
1/2 tsp
|
Cinnamon
(for apples )
|
1/2 cup
|
Greek yogurt, plain, 1% M.F.
(yogurt sauce)
|
2 tbsp
|
Maple syrup, pure
(yogurt sauce)
|