Cinnamon Munchie Mix

Cinnamon Munchie Mix

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 8
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Ingredients


1/4 cup packed Brown sugar
1 tsp Cinnamon
1/2 cup Margarine, non-hydrogenated
2 cup Mixed fruit, dried
6 cup Whole grain cereal mix (or assorted cereal of choice)

Instructions


Place cereal mixture in large bowl; set aside.

Place margarine, brown sugar and cinnamon in small microwaveable bowl; microwave at high for 30 seconds. Pour over cereal mixture and stir well to coat.

Pour mixture onto greased, rimmed baking sheet; bake in 300°F (150°C) oven, stirring once, for 30 minutes.

Let cool in pan. Add dried fruit; stir to combine.

Store in airtight container for up to 1 week.

Nutrition Facts

Per Portion

Calories 356
Calories from fat 115
Calories from saturated fat 18.0
Total Fat 12.8 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 164 mg
Potassium 510 mg
Total Carbohydrate 56 g
Dietary Fiber 8.5 g
Sugars 11.4 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.0

Energy sources


Pygal62%461.09550523228.51986771232%294.573463364174.9408539975%365.90564527108.38930975562%32%5%CarbohydratesFatProtein
Recipe from:
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