Cinnamon Munchie Mix

5 35 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Cinnamon Munchie Mix
Health Highlights

Ingredients


1/4 cup packed Brown sugar
1 tsp Cinnamon
1/2 cup Margarine, non-hydrogenated
2 cup Mixed fruit, dried
6 cup Whole grain cereal mix (or assorted cereal of choice)

Instructions


Place cereal mixture in large bowl; set aside.

Place margarine, brown sugar and cinnamon in small microwaveable bowl; microwave at high for 30 seconds. Pour over cereal mixture and stir well to coat.

Pour mixture onto greased, rimmed baking sheet; bake in 300°F (150°C) oven, stirring once, for 30 minutes.

Let cool in pan. Add dried fruit; stir to combine.

Store in airtight container for up to 1 week.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 127
Calories from saturated fat 18.5
Total Fat 14.2 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 233 mg
Potassium 429 mg
Total Carbohydrate 53 g
Dietary Fiber 6.7 g
Sugars 12.2 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.0

Energy sources


Pygal58%464.86426634905024217.3185751569732237%292.74255939227197185.71552055369735%366.785855161648108.2506548947425558%37%5%CarbohydratesFatProtein
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