Cinnamon Munchie Mix

Cinnamon Munchie Mix

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 8


1/4 cup packed Brown sugar
1 tsp Cinnamon
1/2 cup Margarine, non-hydrogenated
2 cup Mixed fruit, dried
6 cup Whole grain cereal mix (or assorted cereal of choice)


Place cereal mixture in large bowl; set aside.

Place margarine, brown sugar and cinnamon in small microwaveable bowl; microwave at high for 30 seconds. Pour over cereal mixture and stir well to coat.

Pour mixture onto greased, rimmed baking sheet; bake in 300°F (150°C) oven, stirring once, for 30 minutes.

Let cool in pan. Add dried fruit; stir to combine.

Store in airtight container for up to 1 week.

Nutrition Facts

Per Portion

Calories 374  
Calories from fat 122  
Calories from saturated fat 19.0  
Total Fat 13.5  g
Saturated Fat 2.1  g
Trans Fat 0.1  g
Polyunsaturated Fat 4.3  g
Monounsaturated Fat 5.4  g
Cholesterol 0  mg
Sodium 173  mg
Potassium 538  mg
Total Carbohydrate 58  g
Dietary Fiber 9.0  g
Sugars 11.6  g
Protein 4.8  g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.1

Energy sources

Pygal 62% 461.270328852 228.093747872 33% 294.456262555 175.446701455 5% 365.847750699 108.398750934 62% 33% 5% Carbohydrates Fat Protein
Recipe from: Canadian Living
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