Cinnamon Munchie Mix

5 35 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Cinnamon Munchie Mix
Health Highlights


1/4 cup packed Brown sugar
1 tsp Cinnamon
1/2 cup Margarine, non-hydrogenated
2 cup Mixed fruit, dried
6 cup Whole grain cereal mix (or assorted cereal of choice)


Place cereal mixture in large bowl; set aside.

Place margarine, brown sugar and cinnamon in small microwaveable bowl; microwave at high for 30 seconds. Pour over cereal mixture and stir well to coat.

Pour mixture onto greased, rimmed baking sheet; bake in 300°F (150°C) oven, stirring once, for 30 minutes.

Let cool in pan. Add dried fruit; stir to combine.

Store in airtight container for up to 1 week.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 115
Calories from saturated fat 18.0
Total Fat 12.8 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 164 mg
Potassium 510 mg
Total Carbohydrate 56 g
Dietary Fiber 8.5 g
Sugars 11.4 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.0

Energy sources