Cinnamon Parsnip Fries

Health Highlights

Delicious side or snack.

Ingredients

6 parsnip(s)	Parsnip (quartered into strips)
2 tbsp	Coconut oil (melted)
2 tsp	Cinnamon
1 dash	Nutmeg, ground
1 dash	Sea Salt

Preheat the oven to 350F (177C) degrees. Line baking sheet with parchment paper.
Peel the parsnips and cut them in quarters the long way to make them into a fry shape.
Place parsnips in a bowl and add coconut oil, cinnamon, nutmeg and salt and toss to coat.
Lay the fries on baking sheet and bake in the warmed up oven for 35 minutes, flipping halfway through.
Remove from the oven, eat warm. Enjoy!

Nutritional Highlights

Parsnips are rich in antioxidants, high in soluble and insoluble fiber and may help digestion and boost brain health.

Calories 157

Calories from fat 65

Calories from saturated fat 52

Total Fat 7.3 g

Saturated Fat 5.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.6 g

Cholesterol 0

Sodium 161 mg

Potassium 481 mg

Total Carbohydrate 23.9 g

Dietary Fiber 5.0 g

Sugars 6.1 g

Protein 1.6 g

Vegetables

1.8