Cinnamon Parsnip Fries

Cinnamon Parsnip Fries

Delicious side or snack.
Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 4

Ingredients


6 parsnip(s) Parsnip (quartered into strips)
2 tbsp Coconut oil (melted)
2 tsp Cinnamon (choose Ceylon)
1/8 tsp Nutmeg, ground
1/4 tsp Sea salt

Instructions


1. Pre heat the oven to 350F degrees. Line baking sheet with parchment paper. 

 

2. Peel the parsnips and cut them in quarters the long way to make them into a fry shape.

 

3. Place parsnips in a bowl and add coconut oil, cinnamon, nutmeg and salt and toss to coat.

 

4. Lay the fries on baking sheet and bake in the warmed up oven for 35 minutes, flipping halfway through.

 

5. Remove from the oven, eat warm. Enjoy!

Nutrition Facts

Per Portion

Calories 167
Calories from fat 66
Calories from saturated fat 54
Total Fat 7.3 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 161 mg
Potassium 481 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.0 g
Sugars 6.1 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal57%465.70381749020095213.8392719500072339%292.6732563445613186.391728249102274%369.6591393596765107.8614373470768757%39%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Parsnips

Rich in antioxidants, high in soluble and insoluble fiber and may help digestion and boost brain health.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada