Cinnamon Parsnip Fries
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
35 min |
45 min |
3
|
Ingredients
|
1 tbsp
|
Cinnamon
|
|
2 tbsp
|
Coconut oil
|
|
1/8 tsp
|
Nutmeg, ground
|
|
6 parsnip(s)
|
Parsnip
|
|
1/4 tsp
|
Sea salt
|
Instructions
Peel the parsnips and cut them in quarters the long way to make them into a fry shape.
Melt the coconut oil in a bowl and add all the spices to it.
Toss the chopped parsnip in the oil and spices.
Pre heat the oven to 350F.
Lay the fries on a cookie sheet and bake in the warmed up oven for 35 minutes.
Remove from the oven, eat warm.
Enjoy!
Nutrition Facts
Per Portion
Calories
226
Calories from fat
88
Calories from saturated fat
73
Total Fat
9.8 g
Saturated Fat
8.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
215 mg
Potassium
644 mg
Total Carbohydrate
32 g
Dietary Fiber
7.0 g
Sugars
8.2 g
Protein
2.1 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
