Cinnamon Parsnip Fries

5 45 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Cinnamon Parsnip Fries
Health Highlights
Delicious side or snack.


6 parsnip(s) Parsnip (quartered into strips)
2 tbsp Coconut oil (melted)
2 tsp Cinnamon
1 dash Nutmeg, ground
1/4 tsp Sea Salt


  1. Preheat the oven to 350F (177C) degrees. Line baking sheet with parchment paper. 
  2. Peel the parsnips and cut them in quarters the long way to make them into a fry shape.
  3. Place parsnips in a bowl and add coconut oil, cinnamon, nutmeg and salt and toss to coat.
  4. Lay the fries on baking sheet and bake in the warmed up oven for 35 minutes, flipping halfway through.
  5. Remove from the oven, eat warm. Enjoy!


Nutritional Highlights

  • Parsnips are rich in antioxidants, high in soluble and insoluble fiber and may help digestion and boost brain health.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 65
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 161 mg
Potassium 481 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.0 g
Sugars 6.1 g
Protein 1.6 g

Dietary servings

Per Portion

Vegetables 1.8

Energy sources


Meal Type(s)