Cinnamon Parsnip Fries

Cinnamon Parsnip Fries

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 3


1 tbsp Cinnamon
2 tbsp Coconut oil
1/8 tsp Nutmeg, ground
6 parsnip(s) Parsnip
1/4 tsp Sea salt


Peel the parsnips and cut them in quarters the long way to make them into a fry shape.

Melt the coconut oil in a bowl and add all the spices to it.

Toss the chopped parsnip in the oil and spices.

Pre heat the oven to 350F.

Lay the fries on a cookie sheet and bake in the warmed up oven for 35 minutes.

Remove from the oven, eat warm.


Nutrition Facts

Per Portion

Calories 226
Calories from fat 88
Calories from saturated fat 73
Total Fat 9.8 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 215 mg
Potassium 644 mg
Total Carbohydrate 32 g
Dietary Fiber 7.0 g
Sugars 8.2 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 2.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada