Cinnamon & Pecan Porridge

10 25 455
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Cinnamon & Pecan Porridge
Health Highlights

Ingredients


1/4 cup Silk Original Coconut Milk
3/4 cup Almond milk, unsweetened
1/4 cup Almond butter (preferably roasted)
1 tbsp Extra virgin olive oil (or coconut or MCT oil)
2 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1/4 pecans Pecans (or walnuts, chopped)
1/4 cup Coconut meat, desiccated, toasted
1/2 tsp Cinnamon
1 tsp Stevia sweetener, powder

Instructions


  1. In a small saucepan, mix the coconut milk, almond milk, almond butter, oil and bring to a simmer over medium heat.
  2. Once hot, take off the heat.
  3. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), cinnamon, and Stevia. Mix and let it sit for 5-10 minutes.
  4. Spoon the porridge into serving bowls. Serve hot or cold.
  5. Just before serving, top with the remaining coconut and enjoy!

Nutrition Facts

Per Portion

Calories 455
Calories from fat 345
Calories from saturated fat 59
Total Fat 38 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 16.2 g
Cholesterol 0
Sodium 73 mg
Potassium 399 mg
Total Carbohydrate 18.1 g
Dietary Fiber 7.8 g
Sugars 0.8 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1.8
Milk Alternative 0.4

Energy sources


Pygal13%413.5912327714289113.9340294519600476%377.4390689470991282.712622421988312%348.7889372597215112.9882199765033913%76%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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