Cinnamon & Pecan Porridge

Cinnamon & Pecan Porridge

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


1/4 cup Silk Original Coconut Milk
3/4 cup Almond milk, unsweetened
1/4 cup Almond butter (preferably roasted)
1 tbsp Extra virgin olive oil (or coconut or MCT oil)
2 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1/4 pecans Pecans (or walnuts, chopped)
62 gm Coconut meat, desiccated, toasted (about 1/4 cup)
1/2 tsp Cinnamon
1 tsp Stevia sweetener, powder

Instructions


In a small saucepan, mix the coconut milk, almond milk, almond butter, oil and bring to a simmer over a medium heat.

Once hot, take off the heat.

Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping), cinnamon and Stevia. Mix and let it sit for 5-10 minutes.

Spoon the porridge into serving bowls. Serve hot or cold.

Just before serving, top with the remaining coconut and enjoy!

Nutrition Facts

Per Portion

Calories 616
Calories from fat 452
Calories from saturated fat 145
Total Fat 50 g
Saturated Fat 16.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 18.6 g
Cholesterol 0
Sodium 87 mg
Potassium 509 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 5.7 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.7
Milk Alternative 0.4

Energy sources


Pygal18%428.042749257121.57005553773%351.888703337278.1253120298%358.013019145110.04921911618%73%8%CarbohydratesFatProtein
Recipe from:
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