Cinnamon Protein Oats

4 10 275
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Cinnamon Protein Oats
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
1/2 scoop Vanilla Bone Broth Protein Powder
1/4 tsp Cinnamon
1 cup Ripple Milk (plain)

Instructions


  1. Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder and cinnamon. 

  2. Transfer the cooked oats to a bowl and enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. 

Additional Toppings 

Fruit, nuts, or seeds. 


Nutrition Facts

Per Portion

Calories 275
Calories from fat 67
Calories from saturated fat 0
Total Fat 7.5 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 126 mg
Potassium 2.5 mg
Total Carbohydrate 31 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 23.4 g

Dietary servings

Per Portion


Grain 1.4

Energy sources


Pygal42%464.6897025518953172.0279129883352324%359.51907074727205280.3263970699850334%303.0110826346606152.8957353358006542%24%34%CarbohydratesFatProtein

Meal Type(s)





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