Cinnamon Raisin Brown Rice Porridge

13 32 463
Ingredients Minutes Calories
Prep Cook Servings
2 min 30 min 4
Cinnamon Raisin Brown Rice Porridge
Health Rating
An alternative to oats for a quick, healthy and warming breakfast.

Ingredients


3 cup Brown rice, medium-grain, cooked
2 cup Almond milk, unsweetened (or any kind of milk you like)
2 tbsp Flaxseed meal (ground)
2 tbsp Golden raisin, seedless (any kind works)
1 tsp Cinnamon (ground)
1 pinch Sea salt, fine
3 tbsp Honey (more or less to taste; or lightly packed light brown)
1 tsp Vanilla extract, pure
1 fruit Pomegranate (topping)
1 tbsp Coconut flakes, unsweetened (topping)
1/2 cup whole Almonds, raw (chopped, topping)
1 tbsp Chia seeds (topping)
1 tsp Cacao nibs, raw, Sunfoods (topping)

Instructions


1. Combine the rice, milk, flaxseed meal, raisins, cinnamon, and salt in a medium saucepan. Bring to a boil over medium heat, and then turn the heat down slightly and cook until thickened to your liking, about 2 to 3 minutes, stirring frequently. Turn off the heat and stir in the honey and vanilla extract.
2. Serve warm with any toppings you like such as pomegranate seeds, coconut flakes, almonds, chia seeds and cacao nibs.

 

Notes:

Quick Tips:

Prep rice ahead of time for a quick breakfast in the morning. This porridge can be reheated on the stovetop or in the microwave; add a splash of milk to thin it out as desired.

Nutritional Facts:

Brown rice
High in fiber, B vitamins, selenium and magnesium. It can help with weight management and blood sugar control when replacing refined grains.


Nutrition Facts

Per Portion

Calories 463
Calories from fat 152
Calories from saturated fat 17.4
Total Fat 16.8 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 142 mg
Potassium 521 mg
Total Carbohydrate 67 g
Dietary Fiber 9.8 g
Sugars 23.0 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal1%381.3003801645492790.7613880017436858%451.3659601135172185.4929801901987233%305.7611488725489166.286655849928029%359.5202133929621593.6302526238869658%33%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast