Cinnamon Raisin Granola

16 65 332
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 20
Cinnamon Raisin Granola
Health Highlights

Ingredients


3 cup Rolled oats- Gluten Free
1/4 cup Flaxseed meal (ground)
1/4 cup Sesame seeds
1/4 cup Coconut, shredded, unsweetened
1/2 cup hulled Hemp seeds, shelled
1/2 cup hulled Sunflower seeds
1 cup Pecans (chopped)
2 tsp Cinnamon
1/2 tsp Sea Salt
1 dash Nutmeg, ground
1 dash Ground cloves
3/4 cup Maple syrup, pure
3 tbsp Avocado oil
1 tsp Vanilla extract, pure
2 large egg Egg white
1 cup Dark chocolate chips, vegan (can use raisins)

Instructions


Preheat the oven to 300 degrees F.

In a large bowl, mix together oats, flaxmeal, sesame seeds, coconut, hemp hearts, sunflower seeds, pecans and spices.

In a medium-sized bowl, mix together the maple syrup, avocado oil, and vanilla and pour over the granola.
In a small bowl, whisk the egg whites until frothy and pour over the granola, mixing well.

Spread granola out onto two parchment paper covered cookie sheets. If you cannot fit both in the oven at the same time you may need to make two batches.

Bake for about 20 minutes, then turn over, and bake another 20-30 minutes or until light golden brown.
Add in raisins or chocolate chips.

Let cool completely before storing in an air-tight container.

Note:

Can make this vegan by omitting the eggs.

Serving size varies depending on how you use it - eg. as a breakfast cereal or as a topping.

* Gluten-free, dairy-free, vegetarian

Nutrition Facts

Per Portion

Calories 332
Calories from fat 171
Calories from saturated fat 39
Total Fat 19.0 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 66 mg
Potassium 184 mg
Total Carbohydrate 35 g
Dietary Fiber 5.9 g
Sugars 14.2 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.6

Energy sources


Pygal0%380.362347932975990.750884153577539%450.2142397240365140.8541299602699451%319.83585740442334208.512509071979749%358.7647084468270693.8513886807919439%51%9%AlcoholCarbohydratesFatProtein
?
Help