Cinnamon Raisin Protein Cookies

8 30 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Cinnamon Raisin Protein Cookies
Health Highlights

Ingredients


3 medium Banana (s) (ripe)
3/4 cup Egg white
1/4 cup Tahini
1 cup Hemp protein powder, vanilla ((plant-based))
1 cup Oats, dry (rolled or quick))
1 tsp Cinnamon (tsp)
1/2 cup Raisins, seedless (sultana)
1/2 cup Chia seeds (Ground)

Instructions


  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Mash the bananas in the bottom of a mixing bowl. Add in the egg whites and tahini, and mix everything well.
  3. Add in the remaining ingredients and mix well again.
  4. Scoop the batter onto the baking sheet to form cookies. Use the lid of a wide-mouth mason jar as a mold.
  5. Bake the cookies in the oven for 18 to 22 minutes, or until bottoms are golden brown.
  6. Remove from oven, let cool completely on the baking sheet and enjoy!

Notes:

This can be made without the egg whites.  The only difference is that it doesn't turn into as poofy a cookie.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 58
Calories from saturated fat 6.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 34 mg
Potassium 328 mg
Total Carbohydrate 30 g
Dietary Fiber 8.8 g
Sugars 9.7 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.6
Meat Alternative 1.0

Energy sources


Pygal53%467.4592706981824202.1371190926064730%302.1925888286123235.5717791920272618%333.2341996708833120.7502699023276653%30%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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