Cinnamon Roll Almond Flour Muffins

8	30	220
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	15 min	12

Health Highlights

Ingredients

1 1/2 cup	Almond flour/meal, Bob's Red Mill
3 tbsp	Coconut flour
1/4 tsp	Sea Salt
1/3 cup	Coconut oil
1/4 cup	Honey (or date paste)
5 large	Egg
1/4 cup	Honey (or date paste, for topping)
2 tsp	Cinnamon (for topping)

Instructions

Combine the muffin ingredients, mixing well.

Place evenly in well-greased muffin pan. Spoon topping onto muffins.

Bake muffins for 15-18 minutes at 350° Fahrenheit.

Allow to coo, serve and enjoy!

Nutrition Facts

Name: Cinnamon Roll Almond Flour Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1 1/2 cup Almond flour/meal, Bob's Red Mill; 3 tbsp Coconut flour; 1/4 tsp Sea Salt; 1/3 cup Coconut oil; 1/4 cup Honey; 5 large Egg; 1/4 cup Honey; 2 tsp Cinnamon

Per Portion

Calories 220

Calories from fat 139

Calories from saturated fat 57

Total Fat 15.4 g

Saturated Fat 6.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.2 g

Cholesterol 90 mg

Sodium 81 mg

Potassium 154 mg

Total Carbohydrate 15.5 g

Dietary Fiber 1.8 g

Sugars 12.7 g

Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative

0.7

Cinnamon Roll Almond Flour Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cinnamon Roll Almond Flour Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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