Cinnamon Roll Almond Flour Muffins

8 30 222
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Cinnamon Roll Almond Flour Muffins
Health Rating


1 1/2 cup Almond flour/meal, Bob's Red Mill
3 tbsp Coconut flour
1 dash Sea salt
1/3 cup Coconut oil
1/4 cup Honey (or date paste)
5 large egg Egg
1/4 cup Honey (or date paste, for topping)
2 tsp Cinnamon (for topping)


Combine the muffin ingredients, mixing well.

Place evenly in well-greased muffin pan. Spoon topping onto muffins.

Bake muffins for 15-18 minutes at 350┬░ Fahrenheit.

Allow to coo, serve and enjoy!

Nutrition Facts

Per Portion

Calories 222
Calories from fat 142
Calories from saturated fat 65
Total Fat 15.8 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 80 mg
Sodium 78 mg
Potassium 42 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 12.4 g
Protein 5.6 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources