Cinnamon Roll Almond Flour Muffins

8 30 220
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Cinnamon Roll Almond Flour Muffins
Health Highlights


1 1/2 cup Almond flour/meal, Bob's Red Mill
3 tbsp Coconut flour
1/4 tsp Sea Salt
1/3 cup Coconut oil
1/4 cup Honey (or date paste)
5 large Egg
1/4 cup Honey (or date paste, for topping)
2 tsp Cinnamon (for topping)


Combine the muffin ingredients, mixing well.

Place evenly in well-greased muffin pan. Spoon topping onto muffins.

Bake muffins for 15-18 minutes at 350° Fahrenheit.

Allow to coo, serve and enjoy!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 139
Calories from saturated fat 57
Total Fat 15.4 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 90 mg
Sodium 81 mg
Potassium 154 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.8 g
Sugars 12.7 g
Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)