Cinnamon Roll Baked Oatmeal

8 25 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Cinnamon Roll Baked Oatmeal
Health Highlights
This gooey and delicious cinnamon roll baked oatmeal is perfect for a healthy breakfast!

Ingredients


1/2 cup Rolled oats- Gluten Free
1/4 tsp Vanilla extract, pure
1/2 tsp Cinnamon
29 gm Sugar Free Maple Syrup
1/4 cup Applesauce, unsweetened (can sub with ( pumpkin or mashed banana))
1/4 cup Almond milk, unsweetened
1 dash Salt
1 tbsp Walnuts (optional as topping)

Instructions


  1. Preheat oven to 375 degrees. Combine raw oats, spices, applesauce, and liquid. Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins). Cook for 15-20 minutes, or more until it’s firm. Finally, set your oven to “high broil” for 3 more minutes (or simply just bake longer, but broiling gives it a nice crust). Don’t forget to spray your ramekins first, if you want your cakes to pop out. Ideas: top with your favorite nut butter, pumpkin butter, banana butter, or coconut butter! Or try the healthy cream cheese frosting linked at the beginning of this post.View Nutrition Facts

Notes:

for frosting on top you can use butter or cream cheese with confectioners sweetner substitute


Nutrition Facts

Per Portion

Calories 436
Calories from fat 107
Calories from saturated fat 19.2
Total Fat 11.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 200 mg
Potassium 404 mg
Total Carbohydrate 86 g
Dietary Fiber 31 g
Sugars 6.6 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal1%381.379783928738790.762821333849265%445.41551699217985200.126523264419925%306.58387339751073153.9033854402675610%356.348100203358794.617827995936165%25%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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