Cinnamon Roll in a Mug

13 12 486
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 1
Cinnamon Roll in a Mug
Health Highlights

Ingredients


2 tbsp Coconut flour
1 tsp Cinnamon
1 pinch Sea salt, fine
1 dash Nutmeg, ground
1/2 tsp Baking powder, gluten-free
1 large egg Egg (or flax eggs)
1 1/2 tbsp Maple syrup, pure
1 tbsp Coconut oil (melted)
1/2 tsp Vanilla extract, pure
1 tbsp Coconut butter (for icing)
1 tbsp Almond milk, unsweetened (for icing)
1 tsp Coconut sugar (for icing)
1/2 tsp Lemon juice (for icing)

Instructions


  1. Mix all cinnamon roll ingredients in a mug, adding the baking powder last.
  2. Microwave on high for 2 minutes.
  3. In the meantime mix all the icing ingredients in a small bowl.
  4. Drizzle icing over hot cinnamon roll.
  5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 486
Calories from fat 282
Calories from saturated fat 199
Total Fat 31 g
Saturated Fat 22.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 217 mg
Sodium 264 mg
Potassium 641 mg
Total Carbohydrate 46 g
Dietary Fiber 9.9 g
Sugars 33 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal1%382.4776011131209590.791348262320133%446.7337345604932132.447409141365758%324.1326853906759213.907112553725777%362.938796420221592.736746320073933%58%7%AlcoholCarbohydratesFatProtein
?
Help