Cinnamon Roll in a Mug

13 12 483
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 1
Cinnamon Roll in a Mug
Health Rating


2 tbsp Coconut flour
1 tsp Cinnamon
1 pinch Sea salt, fine
1 dash Nutmeg, ground
1/2 tsp Baking powder, gluten-free
1 large egg Egg (or flax eggs)
1 1/2 tbsp Maple syrup, pure
1 tbsp Coconut oil (melted)
1/2 tsp Vanilla extract, pure
1 tbsp Coconut butter (for icing)
1 tbsp Almond milk, unsweetened (for icing)
1 tsp Coconut sugar (for icing)
1/2 tsp Lemon juice (for icing)


  1. Mix all cinnamon roll ingredients in a mug, adding the baking powder last.
  2. Microwave on high for 2 minutes.
  3. In the meantime mix all the icing ingredients in a small bowl.
  4. Drizzle icing over hot cinnamon roll.
  5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 483
Calories from fat 319
Calories from saturated fat 250
Total Fat 35 g
Saturated Fat 27.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 193 mg
Sodium 248 mg
Potassium 470 mg
Total Carbohydrate 35 g
Dietary Fiber 5.7 g
Sugars 24.6 g
Protein 8.2 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources