Cinnamon Roll Protein Pancakes

11 20 478
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Cinnamon Roll Protein Pancakes
Health Highlights

Ingredients


1/3 cup Quick oats
1 scoop Whey protein powder, vanilla
1 large egg Egg
1/4 cup Greek yogurt, plain, fat-free
1/2 small Banana (s)
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 tbsp Greek yogurt, plain, fat-free
1 tbsp Cream cheese, fat free
1 tbsp Partly skimmed milk, 2% M.F.
1 packette Stevia sweetener, powder

Instructions


In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. 

Blend until smooth.

In a large skillet coated with PAM, begin cooking the pancakes over medium-high heat, about 4-5 minutes on each side.

While the pancakes are cooking, spoon the remaining tablespoon of Greek yogurt and cream cheese in a small bowl.

Microwave for 10 seconds to soften and stir until smooth.

Add milk until your “icing” reaches the desired consistency and sweetener until it reaches the desired sweetness.

Stack your cook pancakes, pour on the icing, and bask in your last moments of relaxation before starting the weekday grind.


Nutrition Facts

Per Portion

Calories 478
Calories from fat 94
Calories from saturated fat 33
Total Fat 10.5 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 283 mg
Sodium 274 mg
Potassium 745 mg
Total Carbohydrate 51 g
Dietary Fiber 5.4 g
Sugars 13.2 g
Protein 46 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.3
Meat Alternative 1.6
Milk Alternative 0.4

Energy sources


Pygal2%385.045950875814990.921657147592340%453.0650260283861151.7877151305588420%370.72487324605396238.668409265425538%310.83263575605406138.0011440326574440%20%38%AlcoholCarbohydratesFatProtein

Meal Type(s)





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