| 11 | 20 | 478 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 1 |
| 1/3 cup | Quick oats |
| 1 scoop | Whey protein powder, vanilla |
| 1 large egg | Egg |
| 1/4 cup | Greek yogurt, plain, fat-free |
| 1/2 small | Banana (s) |
| 1 tsp | Vanilla extract, pure |
| 1/2 tsp | Cinnamon |
| 1 tbsp | Greek yogurt, plain, fat-free |
| 1 tbsp | Cream cheese, fat free |
| 1 tbsp | Partly skimmed milk, 2% M.F. |
| 1 packette | Stevia sweetener, powder |
In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon.
Blend until smooth.
In a large skillet coated with PAM, begin cooking the pancakes over medium-high heat, about 4-5 minutes on each side.
While the pancakes are cooking, spoon the remaining tablespoon of Greek yogurt and cream cheese in a small bowl.
Microwave for 10 seconds to soften and stir until smooth.
Add milk until your “icing” reaches the desired consistency and sweetener until it reaches the desired sweetness.
Stack your cook pancakes, pour on the icing, and bask in your last moments of relaxation before starting the weekday grind.
| Fruit | 0.4 |
| Grain | 0.3 |
| Meat Alternative | 1.6 |
| Milk Alternative | 0.4 |
