Cinnamon Ruta-Burger with Caramelized Onions

Cinnamon Ruta-Burger with Caramelized Onions

Health Rating
Prep Cook Ready in Servings
20 min 17 min 37 min 6

Ingredients


1 tbsp Cane sugar
2 tbsp Apple cider vinegar
2 tsp Cinnamon
2 tbsp Cinnamon (for burger)
3 clove Cloves (crushed, for burger)
2 tbsp Coconut oil (for burger)
1/2 cup pitted Dates (soft, for burger)
6 leaf Lettuce, romaine
2 cup Navy beans, canned (for burger)
6 bun Hamburger bun, plain
1/2 cup Quinoa, uncooked (for burger)
1 small Rutabaga, Swedish turnip, raw (shredded, for burger)
1/8 tsp Salt and pepper (to taste, for burger)
6 slice Tomato
1/2 cube Vegetable bouillon (for burger)
2 medium Yellow onion (sliced)

Instructions


Preheat oven to 400F.

In a food processor or a mixer, mix all the ingredients for the burgers together except for the coconut oil.

Form 6 burgers with your hands, apply some oil on your fingers to prevent the mixture to sticking.

Lay the burgers on a greased cookie sheet and pour 1 small drop of coconut oil on each burger.

Bake for 15 minutes at 400F, and then set on broil for 2 additional minutes. Remove from the oven and set aside.

While the burgers are baking, prepare the onions.

Heat up a small sauce pan and melt the remaining coconut oil along with the apple cider vinegar, cinnamon and the sugar. Add the chopped onion and let it cook on medium high heat for 6 minutes.

Stir a few times in the process.

When the burgers are ready, grill some buns and then spread some coconut oil on the hot buns and follow with one patty, and then a bunch of caramelized onions, fresh tomatoes and lettuce.

Enjoy!

Nutrition Facts

Per Portion

Calories 416
Calories from fat 71
Calories from saturated fat 42
Total Fat 7.9 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 641 mg
Potassium 736 mg
Total Carbohydrate 72 g
Dietary Fiber 11.3 g
Sugars 18.7 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.9
Meat Alternative 0.4
Vegetables 1.8

Energy sources


Pygal69%452.49650716026906244.440054101518317%293.4418924376354180.5862386858212314%343.1397131568253115.3672067936903169%17%14%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada