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Cinnamon Sage Dry Rubbed Steak

5 35 370
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Cinnamon Sage Dry Rubbed Steak
Health Highlights

Ingredients


1 1/2 tbsp Sea Salt
3/4 tbsp Sage, ground
3/4 tsp Cinnamon
908 gm Beef loin steak, lean
1 tbsp Coconut oil

Instructions


  1. Combine the sea salt, sage, and cinnamon in a small bowl.
  2. Rub the mixture on both sides of the steaks. Let them sit until they come to room temperature, about 20 minutes.
  3. Heat the coconut oil in a cast-iron skillet on medium-high heat. When the pan is hot, cook the steaks 5-7 minutes per side, or until desired doneness (minimum internal temperature 145F or 63C for a rare steak). Enjoy!

Notes:

Serve with

  • Side of lightly sautéed vegetables of your choice!

Nutrition Facts

Per Portion

Calories 370
Calories from fat 162
Calories from saturated fat 78
Total Fat 18.0 g
Saturated Fat 8.7 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 132 mg
Sodium 2750 mg
Potassium 646 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 52 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal0%381.25301287930114107.2589465602087444%466.4690266465508180.0611268564832756%293.7531066959467211.1720714628413344%56%CarbohydratesFatProtein

Meal Type(s)

Main




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