Cinnamon Sage Dry Rubbed Steak

Cinnamon Sage Dry Rubbed Steak

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 4

Ingredients


3/4 tsp Cinnamon
1 tbsp Coconut oil
3/4 tbsp Sage, ground
1 1/2 tbsp Sea salt
908 gm Beef loin steak, lean

Instructions


1. Combine the sea salt, sage and cinnamon in a small bowl.

2. Rub the mixture on both sides of the steaks. Let them sit until they come to room temperature, about 20 minutes.

3. Heat the coconut oil in a cast iron skillet on medium high heat. When the pan is hot, cook the steaks 5-7 minutes per side, or until desired doneness.

Enjoy!

Nutrition Facts

Per Portion

Calories 382
Calories from fat 176
Calories from saturated fat 82
Total Fat 19.6 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.1 g
Cholesterol 109 mg
Sodium 2792 mg
Potassium 977 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 51 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal1%381.6889021873654107.266254443335746%467.4546227513334187.8061512789077853%292.700035175169203.8757332983405546%53%CarbohydratesFatProtein

Notes:

Serve - with a side of lightly sautéed vegetables of your choice!

Steak

is a great source of protein and B12!

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