Cinnamon Sage Dry Rubbed Steak

5 35 381
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Cinnamon Sage Dry Rubbed Steak
Health Rating

Ingredients


1 1/2 tbsp Sea salt
3/4 tbsp Sage, ground
3/4 tsp Cinnamon
908 gm Beef loin steak, lean
1 tbsp Coconut oil

Instructions


  1. Combine the sea salt, sage, and cinnamon in a small bowl.
  2. Rub the mixture on both sides of the steaks. Let them sit until they come to room temperature, about 20 minutes.
  3. Heat the coconut oil in a cast-iron skillet on medium-high heat. When the pan is hot, cook the steaks 5-7 minutes per side, or until desired doneness (minimum internal temperature 145F or 63C for a rare steak). Enjoy!

Notes:

Serve with

  • Side of lightly sautéed vegetables of your choice!

Nutrition Facts

Per Portion

Calories 381
Calories from fat 176
Calories from saturated fat 82
Total Fat 19.6 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.1 g
Cholesterol 109 mg
Sodium 2792 mg
Potassium 977 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 51 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal0%381.13326803450514107.2573182335873146%467.3805339087008186.9560709954404853%292.7306387268642204.1717546292353246%53%CarbohydratesFatProtein