Cinnamon Spice Quinoa Bowl

5 30 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Cinnamon Spice Quinoa Bowl
Health Highlights
Great for a high protein breakfast. You can make a big pot of quinoa on Sunday, and eat it all throughout the week. Hot or cold!

Ingredients


1/2 tsp Cinnamon
1/2 cup Walnuts ((or pecans; best when toasted))
1/4 cup Mixed berries
1 cup Quinoa, cooked (rinse before cooking)
2 cups Coconut milk ((or almond milk - no sugar added))

Instructions


Combine quinoa and liquid and cook according to package directions, or bring to a boil, cover and simmer for 15 minutes, then let sit for 5 minutes. Fluff with fork.

Top with cinnamon, nuts and fruit.

If you want sweetness, you can drizzle a small amount of honey on top.

 


Nutrition Facts

Per Portion

Calories 161
Calories from fat 97
Calories from saturated fat 9.3
Total Fat 10.8 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 3.6 mg
Potassium 147 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.5

Energy sources


Pygal29%449.4907727720837141.4174002166875560%332.52952912664875268.801198466300811%350.54232398180073112.3422246633336529%60%11%CarbohydratesFatProtein

Meal Type(s)





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