Cinnamon Streusel Muffin

11 35 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Cinnamon Streusel Muffin
Health Highlights


1 large Egg
1 tbsp Coconut oil
1 tbsp Coconut milk, sweetened
2 tsp Maple syrup, pure
1/2 tsp Vanilla extract, pure
4 tsp Coconut flour
1 dash Cinnamon
1/4 tsp Baking soda
1 pinch Salt
1 small Banana (s) (mashed, for streusel)
1/2 tsp Cinnamon (for streusel)


Preheat oven to 350 degrees.

Whisk the egg, oil, milk, syrup and vanilla extract in a small bowl.

Stir in the flour, cinnamon, baking soda and salt.

In a separate bowl, combine the mashed banana with the cinnamon.

Grease a ramekin or muffin tin and pour in ⅔ of the batter. Spread the mashed banana in a single layer on top of the batter, then finish with the remaining ⅓ of batter.

Bake for 30 minutes, or until a toothpick comes out clean.


Nutrition Facts

Per Portion

Calories 377
Calories from fat 185
Calories from saturated fat 131
Total Fat 20.6 g
Saturated Fat 14.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 217 mg
Sodium 564 mg
Potassium 622 mg
Total Carbohydrate 41 g
Dietary Fiber 6.9 g
Sugars 25.5 g
Protein 9.2 g

Dietary servings

Per Portion

Fruit 0.9
Meat Alternative 0.6

Energy sources


Meal Type(s)