Cinnamon Toast

4 5 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cinnamon Toast
Health Rating

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel (toasted)
1 tbsp Coconut butter
1/2 tsp Cinnamon
2 tsp Honey, raw

Instructions


Start out with a warm piece of toast and spread with a tablespoon of coconut butter. Then add 1-2 teaspoons of raw honey and a sprinkling of ground cinnamon.
 


Nutrition Facts

Per Portion

Calories 154
Calories from fat 44
Calories from saturated fat 35
Total Fat 4.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 78 mg
Potassium 86 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 1.0

Energy sources


Pygal60%463.5956717978887221.6800704020748228%292.40991128619333200.2951731895637712%348.32406503161155113.1666471181925460%28%12%CarbohydratesFatProtein
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