Cinnamon Toast

4 5 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cinnamon Toast
Health Highlights

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted)
1 tbsp Coconut butter
1/2 tsp Cinnamon
2 tsp Honey, raw

Instructions


Start out with a warm piece of toast and spread with a tablespoon of coconut butter. Then add 1-2 teaspoons of raw honey and a sprinkling of ground cinnamon.
 


Nutrition Facts

Per Portion

Calories 157
Calories from fat 56
Calories from saturated fat 34
Total Fat 6.2 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 47 mg
Potassium 87 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.5 g
Sugars 6.9 g
Protein 5.1 g

Dietary servings

Per Portion


Grain 1.0

Energy sources


Pygal52%467.6422356949745199.3475306078897835%297.85608159708426225.8616132017611413%345.1065073770421114.4859846202440452%35%13%CarbohydratesFatProtein

Meal Type(s)





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