Cinnamon Vanilla Breakfast Protein Bites

Cinnamon Vanilla Breakfast Protein Bites

{No Bake, Gluten Free, Vegan Friendly}
Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 9

Ingredients


1 tbsp Cinnamon (heaping and ground)
1/4 cup Pea Protein Powder (Your Choice of Powder)
1/4 cup Maple syrup, pure (up to 1/3 cup; or honey if you are not vegan)
1/2 cup Almond flour/meal, Bob's Red Mill (You can also just finely grind raw almonds)
1/4 cup Almond butter (up to 1/3 cup; or an nut butter; creamy no stir works best)
3/4 cup Quick oats, gluten free, dry (Or gluten free cereal of choice)
1/2 tsp Vanilla extract, pure

Instructions


  1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. YOu can keep them whole as well and adjust the addition of honey.
  2. Add your almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. • Add in your honey and vanilla then mix again well with hands. •
  3. You might need to add more honey or nut butter if batter gets to dry. See notes.
  4. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
  5. Let them freeze for 20-30 minutes then transfer into a Ziploc bag.
  6. Dust with additional cinnamon and vanilla protein if desired.
  7. keep in fridge or freezer for up to 6 weeks.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 73
Calories from saturated fat 6.2
Total Fat 8.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 2.0 mg
Potassium 99 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal0%380.808207473672690.7543987789209234%445.4419555869832129.9227573924159244%351.8598947152908233.710966916246222%333.360068477063107.22648281837334%44%22%AlcoholCarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada