Cinnamon Vanilla Zoats

Cinnamon Vanilla Zoats

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 1

Ingredients


1 medium Zucchini (grated or finely chopped)
1 cup Almond milk, unsweetened
1 medium egg Egg
3 medium egg Egg white
1/4 cup Rolled oats, dry (optional)
2 tbsp Cocoa powder, unsweetened
1 tbsp minced Ginger root
1 tbsp Coconut flour
1/4 tsp Cinnamon (to taste)
1/8 tsp Cayenne pepper (to taste)
3 drop(s) Stevia sweetener, liquid (to taste)
1 pinch Sea salt

Instructions


Take chopped zucchini with almond milk and add to a blender or food processor. Pulse zucchini (or grate) until it's in very small pieces, similar to the size of oatmeal.

In a medium-hot heated pot, add the almond milk and zucchini mixture- if you're using oats, add them here as well.

Add in egg whites only (save or discard yolks) to this mixture. Bring the mixture to a boil, and continually stir. You will notice the egg whites cooking and the mixture will start to thicken.

When you see all the egg whites have been cooked- the mixture should still contain liquid from the almond milk and water from the zucchini. Add in the coconut flour, cinnamon, cocoa, and any other natural sweeteners you choose. Continue cooking and stir until it's thick like oatmeal. You may add more coconut flour to speed the process of thickening.

Take off the heat. Serve in a large bowl and top with your favourite toppings. Adjust seasonings/sweeteners to your desired taste.

Enjoy!

Nutrition Facts

Per Portion

Calories 370
Calories from fat 139
Calories from saturated fat 53
Total Fat 15.4 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 170 mg
Sodium 581 mg
Potassium 1179 mg
Total Carbohydrate 34 g
Dietary Fiber 10.2 g
Sugars 6.7 g
Protein 24.0 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 2
Milk Alternative 1.0
Vegetables 3.1

Energy sources


Pygal36%459.9038285304381158.7309955171312838%351.73270116554556278.072392024087326%316.0390270112754134.9245771189612236%38%26%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert