Cinnamon Vanilla Zoats

12 30 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Cinnamon Vanilla Zoats
Health Highlights


1 medium Zucchini (grated or finely chopped)
1 cup Almond milk, unsweetened
1 medium egg Egg
3 medium egg Egg white
1/4 cup Rolled oats, dry (optional)
2 tbsp Cocoa powder, unsweetened
1 tbsp minced Ginger root
1 tbsp Coconut flour
1 dash Cinnamon (to taste)
1 dash Cayenne pepper (to taste)
3 drop(s) Stevia sweetener, liquid (to taste)
1 pinch Sea Salt


Take chopped zucchini with almond milk and add to a blender or food processor. Pulse zucchini (or grate) until it's in very small pieces, similar to the size of oatmeal.

In a medium-hot heated pot, add the almond milk and zucchini mixture- if you're using oats, add them here as well.

Add in egg whites only (save or discard yolks) to this mixture. Bring the mixture to a boil, and continually stir. You will notice the egg whites cooking and the mixture will start to thicken.

When you see all the egg whites have been cooked- the mixture should still contain liquid from the almond milk and water from the zucchini. Add in the coconut flour, cinnamon, cocoa, and any other natural sweeteners you choose. Continue cooking and stir until it's thick like oatmeal. You may add more coconut flour to speed the process of thickening.

Take off the heat. Serve in a large bowl and top with your favourite toppings. Adjust seasonings/sweeteners to your desired taste.


Nutrition Facts

Per Portion

Calories 342
Calories from fat 102
Calories from saturated fat 31
Total Fat 11.3 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 191 mg
Sodium 572 mg
Potassium 1549 mg
Total Carbohydrate 38 g
Dietary Fiber 12.3 g
Sugars 9.0 g
Protein 28.4 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 2
Milk Alternative 1.0
Vegetables 3.1

Energy sources