Cinnamon Whole Grain Pancakes

Cinnamon Whole Grain Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 12
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Ingredients


1/2 tsp Baking soda
1/2 tsp Cinnamon
1 cup Cottage cheese (1% M.F.)
2 medium egg Egg white
2 medium egg Egg
1/2 cup Partly skimmed milk, 2% M.F.
1/2 cup Rolled oats, dry
1/4 tsp Vanilla extract, pure
1/2 cup Wheat flour, whole wheat

Instructions


Place all ingredients in a blender and blend for 30 seconds until the batter is mostly smooth. Preheat a griddle to medium high heat.

Pour about ¼ cup pancake batter onto the hot griddle and cook for about three minutes or until bubbles form on top. Flip to the other side and cook for another 1-2 minutes. Transfer to a plate and serve topped with fruit, chia seeds, and maple syrup.

Store the extra pancakes in the fridge or freezer, or store the batter in the fridge for 1-2 days to make it last for several breakfasts.

Nutrition Facts

Per Portion

Calories 79  
Calories from fat 16.3  
Calories from saturated fat 4.9  
Total Fat 1.8  g
Saturated Fat 0.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 0.6  g
Cholesterol 29.9  mg
Sodium 158  mg
Potassium 88  mg
Total Carbohydrate 9.6  g
Dietary Fiber 1.2  g
Sugars 1.3  g
Protein 5.9  g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.2

Energy sources


Pygal 0% 380.635935189 90.7527233736 49% 454.239456491 163.748760673 21% 338.223994252 226.382634709 30% 319.698915041 121.677469456 49% 21% 30% Alcohol Carbohydrates Fat Protein
Recipe from: Pinch of Yum
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