Cinnamon Whole Grain Pancakes

Cinnamon Whole Grain Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 12
add
more

Ingredients


1/2 tsp Baking soda
1/2 tsp Cinnamon
1 cup Cottage cheese (1% M.F.)
2 medium egg Egg white
2 medium egg Egg
1/2 cup Partly skimmed milk, 2% M.F.
1/2 cup Rolled oats, dry
1/4 tsp Vanilla extract, pure
1/2 cup Wheat flour, whole wheat

Instructions


Place all ingredients in a blender and blend for 30 seconds until the batter is mostly smooth. Preheat a griddle to medium high heat.

Pour about ¼ cup pancake batter onto the hot griddle and cook for about three minutes or until bubbles form on top. Flip to the other side and cook for another 1-2 minutes. Transfer to a plate and serve topped with fruit, chia seeds, and maple syrup.

Store the extra pancakes in the fridge or freezer, or store the batter in the fridge for 1-2 days to make it last for several breakfasts.

Nutrition Facts

Per Portion

Calories 79
Calories from fat 16.3
Calories from saturated fat 4.9
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 29.9 mg
Sodium 158 mg
Potassium 88 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.2

Energy sources


Pygal 0% 380.635935189 90.7527233736 49% 454.239456491 163.748760673 21% 338.223994252 226.382634709 30% 319.698915041 121.677469456 49% 21% 30% Alcohol Carbohydrates Fat Protein
Recipe from: Pinch of Yum
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada