Citrus Avocado Dressing and Dip

5 5 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Citrus Avocado Dressing and Dip
Health Highlights

Ingredients


2 avocado(s) Avocado (peeled, pitted)
1/4 cup Orange juice
1 whole lime(s) Lime juice (fresh)
1 tbsp Cilantro (coriander) (optional)
1 pinch Salt and pepper (to taste)

Instructions


  1. Place all ingredients in a blender or food processor and puree until very smooth. You may have to scrape down the sides a few times, but it should get very smooth, light, and airy.
  2. Taste and add additional salt or pepper, as needed.
  3. To use as a salad dressing, add 1 tablespoon of water at a time to the dressing and whisk or blend to incorporate well until you've got it as thin as you like.
     

Notes:

Storage

  • This will keep 3-4 days in the refrigerator, or can be frozen for 1-2 months in an airtight container.
  • If frozen: To use, simply thaw in your refrigerator or a bowl of cold water. Whisk to bring everything back together and serve cold!

Nutrition Facts

Per Portion

Calories 142
Calories from fat 112
Calories from saturated fat 15.4
Total Fat 12.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 23.5 mg
Potassium 439 mg
Total Carbohydrate 8.6 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.8

Energy sources


Pygal16%423.29431912892267118.673959678475479%348.5421585389398276.91743837920475%366.9457863974001108.2264440787534916%79%CarbohydratesFatProtein
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