Citrus Avocado Dressing and Dip

Citrus Avocado Dressing and Dip

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 5

Ingredients


2 avocado(s) Avocado (peeled, pitted)
1/4 cup Orange juice
1 whole lime(s) Lime juice (fresh)
1 tbsp Cilantro (coriander) (optional)
1 pinch Salt and pepper (to taste)

Instructions


1. Place all ingredients in a blender or food processor and puree until very smooth. You may have to scrape down the sides a few times, but it should get very smooth, light, and airy.

2. Taste and add additional salt or pepper, as needed.

3. To use as a salad dressing, add 1 tablespoon of water at a time to the dressing and whisk or blend to incorporate well, until you've got it as thin as you like.
 

Nutrition Facts

Per Portion

Calories 147
Calories from fat 106
Calories from saturated fat 15.4
Total Fat 11.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 21.4 mg
Potassium 421 mg
Total Carbohydrate 8.5 g
Dietary Fiber 5.4 g
Sugars 1.6 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.8

Energy sources


Pygal23%438.29787889297745129.4147896505642272%331.9195640838614268.4052735306815%367.16802002113945108.1933021603625223%72%CarbohydratesFatProtein

Notes:

This will keep 3-4 days in the refrigerator, or can be frozen for 1-2 months in an airtight container.

To use, simply thaw in your refrigerator or a bowl of cold water.

Whisk to bring everything back together and serve cold!

Recipe from:
Salad
Side