Citrus Chicken Strips

6 15 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Citrus Chicken Strips
Health Rating

Ingredients


4 breast Chicken breast, boneless, skinless
1 tbsp, ground Basil, dried
1 tsp Black pepper
3 tbsp Lemon juice
3 tbsp Tamari, gluten free, reduced sodium
2 tbsp Avocado oil

Instructions


1. Pre-heat the oven to broil.

2. Slice chicken into 2” long strips about ½” wide and sprinkle with basil and pepper.

3. In a bowl combine lemon juice, tamari and oil; add chicken and stir to coat.

4. Place strips in single layer on baking sheet and let stand 5 minutes.

5. Broil chicken 4” from heat 4 to 5 minutes or until tender and no longer pink.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 325
Calories from fat 99
Calories from saturated fat 15.3
Total Fat 11.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 132 mg
Sodium 644 mg
Potassium 646 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal3%389.4674449933422107.7622215705945530%460.9039327670797161.0203566407790666%303.23442784723414237.5101097629551830%66%CarbohydratesFatProtein
Recipe from:
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