Citrus Chicken Strips

6 15 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Citrus Chicken Strips
Health Highlights

Ingredients


4 breast Chicken breast, boneless, skinless
1 tbsp, ground Basil, dried
1 tsp Black pepper
3 tbsp Lemon juice
3 tbsp Tamari, gluten free, reduced sodium
2 tbsp Avocado oil

Instructions


1. Pre-heat the oven to broil.

2. Slice chicken into 2” long strips about ½” wide and sprinkle with basil and pepper.

3. In a bowl combine lemon juice, tamari and oil; add chicken and stir to coat.

4. Place strips in single layer on baking sheet and let stand 5 minutes.

5. Broil chicken 4” from heat 4 to 5 minutes or until tender and no longer pink.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 342
Calories from fat 119
Calories from saturated fat 19.3
Total Fat 13.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 170 mg
Sodium 630 mg
Potassium 798 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal2%385.8931345768536107.4481098727212335%462.6583020707325165.543802031091263%299.50653854984654229.9408809816332635%63%CarbohydratesFatProtein
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