Citrus Chicken Strips

6 15 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Citrus Chicken Strips
Health Rating


4 breast Chicken breast, boneless, skinless
1 tbsp, ground Basil, dried
1 tsp Black pepper
3 tbsp Lemon juice
3 tbsp Tamari, gluten free, reduced sodium
2 tbsp Avocado oil


1. Pre-heat the oven to broil.

2. Slice chicken into 2” long strips about ½” wide and sprinkle with basil and pepper.

3. In a bowl combine lemon juice, tamari and oil; add chicken and stir to coat.

4. Place strips in single layer on baking sheet and let stand 5 minutes.

5. Broil chicken 4” from heat 4 to 5 minutes or until tender and no longer pink.



is a great source of lean protein which aids in muscle growth and repair

Nutrition Facts

Per Portion

Calories 321
Calories from fat 99
Calories from saturated fat 15.3
Total Fat 11.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 132 mg
Sodium 644 mg
Potassium 610 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 54 g

Dietary servings

Per Portion

Meat 2.6

Energy sources