| 6 | 15 | 342 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 4 |
| 4 breast | Chicken breast, boneless, skinless |
| 1 tbsp, ground | Basil, dried |
| 1 tsp | Black pepper |
| 3 tbsp | Lemon juice |
| 3 tbsp | Tamari, gluten free, reduced sodium |
| 2 tbsp | Avocado oil |
1. Pre-heat the oven to broil.
2. Slice chicken into 2” long strips about ½” wide and sprinkle with basil and pepper.
3. In a bowl combine lemon juice, tamari and oil; add chicken and stir to coat.
4. Place strips in single layer on baking sheet and let stand 5 minutes.
5. Broil chicken 4” from heat 4 to 5 minutes or until tender and no longer pink.
Chicken
is a great source of lean protein which aids in muscle growth and repair
| Meat | 2.6 |
