Citrus Orange & Lime Fish Tacos

12 140 586
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 10 min 2
Citrus Orange & Lime Fish Tacos
Health Rating
Tangy tacos the whole family will love.

Ingredients


2 medium Orange
1/2 fruit Lime
3 tbsp Extra virgin olive oil (or coconut oil)
1 tsp Cumin
1/2 tsp Salt
2 fillet Tilapia (cut into 1-inch chunks)
1 tbsp Extra virgin olive oil
6 large leaf Lettuce, butterhead (Boston) (or taco shells)
1/2 medium pepper(s) Red bell pepper (diced)
1/2 medium Red onion (diced)
1/2 mango Mango (diced)
1/2 avocado(s) Avocado (sliced)

Instructions


1. Mix the orange juice, lime juice, olive oil, cumin, and salt in a bowl and combine well.

 

2. Gently place the pieces of Tilapia into a large Ziploc bag and pour in the juice. Marinade for 2-4 hours in the refrigerator, flipping the bag over about half way through.

 

3. Next, heat the olive oil over a large skillet. When the pan is warm, add the Tilapia and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total) or until it's cooked through to an internal temperature of 165F or 74C degrees.

 

4. Then, simply prepare your tacos to your liking using lettuce or soft/hard taco shells, then adding the fish, red pepper, onion, mango and avocado.

Notes:

Quick Tips:

Safety

Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.


Nutrition Facts

Per Portion

Calories 586
Calories from fat 337
Calories from saturated fat 52
Total Fat 37 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 25.9 g
Cholesterol 56 mg
Sodium 663 mg
Potassium 1143 mg
Total Carbohydrate 36 g
Dietary Fiber 8.6 g
Sugars 23.3 g
Protein 26.5 g

Dietary servings

Per Portion


Fruit 1.8
Meat 1.2
Vegetables 1.9

Energy sources


Pygal24%441.00272683999333131.9228264894093557%362.48196130831764280.983607858688518%332.81770738689244121.0142326945844624%57%18%CarbohydratesFatProtein
Recipe from:
Lunch
Main