Citrus Ginger Marinated Salmon

7 90 284
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 20 min 4
Citrus Ginger Marinated Salmon
Health Highlights
Lemon and ginger make this fish dish a sure-fire favourite.

Ingredients


4 fillet (170g) Atlantic salmon, wild
2 medium Navel orange (juiced)
1 tbsp Apple cider vinegar
1 tbsp Coconut aminos, Coconut Secret (optional)
2 tbsp Mint, fresh
1 piece, 1-inch Ginger root
1 dash Salt

Instructions


1. Preheat oven to 400oF (200oC).

2. Clean and dry salmon, placing fillets in a large bag for marinating.

3. Combine orange juice, apple cider vinegar, coconut aminos, mint, ginger, and salt in a blender and blend for 30 seconds on high. (Alternatively, mince the mint and ginger and stir together in a bowl.)

4. Pour the marinade ingredients into the bag with the salmon and let marinate for 1 hour, flipping the bag once or twice.

5. Place the salmon fillets in a baking dish and discard the marinade.

6. Cook for about 20 minutes, or until the salmon is cooked throughout.

Notes:

Nutritional Highlights:

Salmon - a great source of protein and Omega 3 fatty acids!



Nutrition Facts

Per Portion

Calories 284
Calories from fat 98
Calories from saturated fat 15.2
Total Fat 10.9 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 333 mg
Potassium 978 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.8 g
Sugars 8.9 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.9

Energy sources


Pygal17%425.11491405997833119.7357519843533735%452.7595211805019244.0521618033710648%292.37407735790055190.3352190704384317%35%48%CarbohydratesFatProtein
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