Citrus Ginger Marinated Salmon

7 90 278
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 20 min 4
Citrus Ginger Marinated Salmon
Health Rating

Ingredients


4 fillet (170g) Atlantic salmon, wild
2 medium Navel orange (juiced)
1 tbsp Apple cider vinegar
1 tbsp Coconut aminos, Coconut Secret (optional)
2 tbsp Mint, fresh
1 piece, 1-inch Ginger root
1/4 tsp Salt

Instructions


1. Clean and dry salmon, placing fillets in a large bag for marinating.
2. Combine oranges, apple cider vinegar, coconut aminos, mint, ginger and salt in a blender and blend for 30 seconds on high. Alternatively, mince the mint and ginger and stir together in a bowl.
3. Pour the marinade ingredients into the bag with the salmon and let marinade for 1 hour, flipping the bag once or twice.
4. When you are ready to cook the salmon, preheat the oven to 400 degrees.
5. Place the salmon fillets in a baking dish and discard the marinade,
6. Cook for about 20 minutes, or until the salmon is cooked throughout.

Enjoy!

Notes:

Quick Tips:
Serve with a side of asparagus, green peppers or brussels sprouts

Nutritional Highlights:

Salmon
is a great source of protein and Omega 3 fatty acids!



Nutrition Facts

Per Portion

Calories 278
Calories from fat 98
Calories from saturated fat 15.2
Total Fat 10.9 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 334 mg
Potassium 977 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.9

Energy sources


Pygal15%420.07130290934754116.9336616514690535%457.5386049910166236.083174610138150%292.25742100760965193.8588024867973415%35%50%CarbohydratesFatProtein
Main