Citrus Ginger Marinated Salmon

Citrus Ginger Marinated Salmon

Health Rating
Prep Cook Ready in Servings
1 h 10 min 20 min 1 h 30 min 4

Ingredients


4 fillet (170g) Atlantic salmon, wild
2 medium Navel orange (juiced)
1 tbsp Apple cider vinegar
1 tbsp Coconut aminos, Coconut Secret (optional)
2 tbsp Mint, fresh
1 piece, 1-inch Ginger root
1/4 tsp Salt

Instructions


1. Clean and dry salmon, placing fillets in a large bag for marinating.

2. Combine oranges, apple cider vinegar, coconut aminos, mint, ginger and salt in a blender and blend for 30 seconds on high. Alternatively, mince the mint and ginger and stir together in a bowl.

3. Pour the marinade ingredients into the bag with the salmon and let marinade for 1 hour, flipping the bag once or twice.

4. When you are ready to cook the salmon, preheat the oven to 400 degrees.

5. Place the salmon fillets in a baking dish and discard the marinade,

6. Cook for about 20 minutes, or until the salmon is cooked throughout.

Enjoy!

Nutrition Facts

Per Portion

Calories 278
Calories from fat 98
Calories from saturated fat 15.2
Total Fat 10.9 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 334 mg
Potassium 977 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.9

Energy sources


Pygal15%420.07130290934754116.9336616514690535%457.5386049910166236.083174610138150%292.25742100760965193.8588024867973415%35%50%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!

Serve with a side of asparagus, green peppers or brussels sprouts

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