Citrus Marinated Chicken Thighs

9 50 353
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Citrus Marinated Chicken Thighs
Health Rating

Ingredients


1 bunch Green onion, scallion, ramp (thinly sliced)
1/2 bunch Cilantro (coriander) (leaves and tender stems only)
2 clove(s) Garlic (chopped)
1 tsp Lime peel (zest) (finely grated)
1 tsp Orange peel (zest) (finely grated)
1/4 cup Soy sauce, low sodium
2 tbsp Vegetable oil
1 tbsp Kosher salt
908 gm Chicken thighs, bone-in, skinless

Instructions


1. Set aside 1/4 cup sliced scallions.

2. Pulse cilantro, garlic, citrus zests, citrus juices, soy sauce, oil, salt, and remaining scallions in a food processor or blender until a coarse purée forms. Set aside 1/4 cup marinade; place remaining marinade in a large resealable plastic bag. Add chicken, seal bag, and turn to coat. Chill at least 20 minutes.

3. Preheat broiler. Remove chicken from marinade and place, skin side down, on a foil-lined broilerproof baking sheet; discard marinade.

4. Broil chicken until lightly browned, about 5 minutes. Turn; continue to broil until cooked through and an instant-read thermometer inserted into the thickest part of thigh registers 165°, 12–15 minutes longer.

5. Serve chicken with reserved marinade and scallions.

Nutrition Facts

Per Portion

Calories 353
Calories from fat 162
Calories from saturated fat 27.1
Total Fat 18.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.5 g
Cholesterol 163 mg
Sodium 2519 mg
Potassium 623 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 44 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 0.8

Energy sources


Pygal4%391.1240133698005107.9579479415351846%467.09754395060014205.6808397503790550%292.2511366507524195.4466328638478446%50%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair

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