Citrus Smoothie Bowls

7 10 341
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Citrus Smoothie Bowls
Health Highlights

Ingredients


2 medium Frozen banana
1/3 cup Rolled oats- Gluten Free
1 tbsp Honey
1/3 cup Greek yogurt, plain, 1% M.F.
1 medium Orange (peeled)
2 tbsp Coconut flakes, unsweetened
1 tsp Honey (drizzled for topping)

Instructions


To make smoothie bowls, blend bananas oats, honey, yogurt and 1/2 of the orange until well combined.

Divide the smoothie mixture between two bowls. Top each bowl with half the orange segments and coconut flakes.

Finish with a drizzle of honey and serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 341
Calories from fat 52
Calories from saturated fat 31
Total Fat 5.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 1.6 mg
Sodium 15.9 mg
Potassium 717 mg
Total Carbohydrate 67 g
Dietary Fiber 7.6 g
Sugars 34 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.3
Milk Alternative 0.2

Energy sources


Pygal74%444.66444634820334254.317551184116915%298.7895904028021161.7594844646574811%349.59859721318395112.6846477952394874%15%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




?
Help