Citrus Smoothie Bowls

7 10 354
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Citrus Smoothie Bowls
Health Rating

Ingredients


2 medium Frozen banana
1/3 cup Rolled oats- Gluten Free
1 tbsp Honey
1/3 cup Greek yogurt, plain, 1% M.F.
1 medium Orange (peeled)
2 tbsp Coconut flakes, unsweetened
1 tsp Honey (drizzled for topping)

Instructions


To make smoothie bowls, blend bananas oats, honey, yogurt and 1/2 of the orange until well combined.

Divide the smoothie mixture between two bowls. Top each bowl with half the orange segments and coconut flakes.

Finish with a drizzle of honey and serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 354
Calories from fat 50
Calories from saturated fat 15.0
Total Fat 5.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 1.6 mg
Sodium 18.0 mg
Potassium 718 mg
Total Carbohydrate 66 g
Dietary Fiber 6.4 g
Sugars 34 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.3
Milk Alternative 0.2

Energy sources


Pygal75%441.8774333642756257.2193357425939614%300.8468520061404157.1206961169801611%350.5870975702966112.3262818626091675%14%11%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack