Citrus Spinach Salad

5 15 307
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Citrus Spinach Salad
Health Highlights
A refreshing side salad to add to your main meal


2 medium Carrots (grated)
1/2 cucumber(s) Cucumber (chopped)
10 olive(s) Kalamata olives (halved)
1 bunch Spinach (washed, stemmed)
1 cup Citrus-avocado dressing


1. Wash and prepare the vegetables for the salad and place them in a large bowl.

2. Add the dressing and toss with the vegetables.

Citrus Avocado Dressing

  • Place avocados, peeled and pitted, 1/2 cup orange juice, zest of 1 lime, 1 tbsp cilantro, and salt and pepper to taste
  • Place all ingredients in a blender and puree until very smooth
  • For a salad dressing add 1 tbsp of water
  • This will keep for 3-4 days in the refrigerator in an airtight container. 
  • recipe




is extremely nutrient dense, it is an excellent source of vitamin K, carotenes, vitamin C and folic acid


are high in beta carotene which is converted to vitamin A in the body and is important for healthy skin, immune health and vision

Nutrition Facts

Per Portion

Calories 307
Calories from fat 248
Calories from saturated fat 34
Total Fat 27.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 13.9 g
Monounsaturated Fat 6.6 g
Cholesterol 23.5 mg
Sodium 817 mg
Potassium 671 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.0 g
Sugars 6.4 g
Protein 4.3 g

Dietary servings

Per Portion

Vegetables 4.0

Energy sources


Meal Type(s)