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Citrus Spinach Salad

Citrus Spinach Salad

A refreshing side salad to add to your main meal
Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


2 medium Carrots (grated)
1/2 cucumber(s) Cucumber (chopped)
10 olive(s) Kalamata olives (halved)
1 bunch Spinach (washed, stemmed)
1 cup Citrus-avocado dressing

Instructions


1. Wash and prepare the vegetables for the salad and place them in a large bowl.

2. Add the dressing and toss with the vegetables.

Citrus Avocado Dressing

  • Place avocados, peeled and pitted, 1/2 cup orange juice, zest of 1 lime, 1 tbsp cilantro, and salt and pepper to taste
  • Place all ingredients in a blender and puree until very smooth
  • For a salad dressing add 1 tbsp of water
  • This will keep for 3-4 days in the refrigerator in an airtight container. 
  • recipe @onelovelylife.com

 

Nutrition Facts

Per Portion

Calories 108
Calories from fat 36
Calories from saturated fat 2.4
Total Fat 4.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 470 mg
Potassium 629 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.4 g
Sugars 2.4 g
Protein 5.3 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal48%467.50232865543614188.411754415928633%312.0509849295046250.5247138754409719%329.73359585700626123.0739886095911548%33%19%CarbohydratesFatProtein

Notes:

Spinach

is extremely nutrient dense, it is an excellent source of vitamin K, carotenes, vitamin C and folic acid

Carrots

are high in beta carotene which is converted to vitamin A in the body and is important for healthy skin, immune health and vision

Salad
Side