Citrus Spinach Salad

5 15 101
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Citrus Spinach Salad
Health Highlights
A refreshing side salad to add to your main meal

Ingredients


2 medium Carrots (grated)
1/2 cucumber(s) Cucumber (chopped)
10 olive(s) Kalamata olives (halved)
1 bunch Spinach (washed, stemmed)
1 cup Citrus-avocado dressing

Instructions


1. Wash and prepare the vegetables for the salad and place them in a large bowl.

2. Add the dressing and toss with the vegetables.

Citrus Avocado Dressing

  • Place avocados, peeled and pitted, 1/2 cup orange juice, zest of 1 lime, 1 tbsp cilantro, and salt and pepper to taste
  • Place all ingredients in a blender and puree until very smooth
  • For a salad dressing add 1 tbsp of water
  • This will keep for 3-4 days in the refrigerator in an airtight container. 
  • recipe @onelovelylife.com

 

Notes:

Spinach

is extremely nutrient dense, it is an excellent source of vitamin K, carotenes, vitamin C and folic acid

Carrots

are high in beta carotene which is converted to vitamin A in the body and is important for healthy skin, immune health and vision


Nutrition Facts

Per Portion

Calories 101
Calories from fat 38
Calories from saturated fat 2.4
Total Fat 4.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 503 mg
Potassium 637 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 5.3 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal42%464.9030161409144172.8292907155493837%326.01350916651404264.1774624244481521%326.70704939882006125.2868454578320242%37%21%CarbohydratesFatProtein
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