Citrus Spinach Salad
| 5 |
15 |
307 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
A refreshing side salad to add to your main meal
Ingredients
|
2 medium
|
Carrots
(grated)
|
|
1/2 cucumber(s)
|
Cucumber
(chopped)
|
|
10 olive(s)
|
Kalamata olives
(halved)
|
|
1 bunch
|
Spinach
(washed, stemmed)
|
|
1 cup
|
Citrus-avocado dressing
|
Instructions
1. Wash and prepare the vegetables for the salad and place them in a large bowl.
2. Add the dressing and toss with the vegetables.
Citrus Avocado Dressing
- Place avocados, peeled and pitted, 1/2 cup orange juice, zest of 1 lime, 1 tbsp cilantro, and salt and pepper to taste
- Place all ingredients in a blender and puree until very smooth
- For a salad dressing add 1 tbsp of water
- This will keep for 3-4 days in the refrigerator in an airtight container.
- recipe @onelovelylife.com
Notes:
Spinach
is extremely nutrient dense, it is an excellent source of vitamin K, carotenes, vitamin C and folic acid
Carrots
are high in beta carotene which is converted to vitamin A in the body and is important for healthy skin, immune health and vision
Nutrition Facts
Per Portion
Calories
307
Calories from fat
248
Calories from saturated fat
34
Total Fat
27.5 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
13.9 g
Monounsaturated Fat
6.6 g
Cholesterol
23.5 mg
Sodium
817 mg
Potassium
671 mg
Total Carbohydrate
12.0 g
Dietary Fiber
3.0 g
Sugars
6.4 g
Protein
4.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
