Citrus Thyme Pot Roast

10 195 272
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 6
Citrus Thyme Pot Roast
Health Rating
Super easy and tender dinner pot roast.

Ingredients


1 tbsp Extra virgin olive oil
908 gm Beef roast, lean
1 1/2 tsp Sea salt
3/4 cup Bone broth, Organic
2 tbsp Apple cider vinegar
1 whole orange(s) Orange juice
1 leaf Bay leaf
3 medium Carrots (cut into chunks)
2 parsnip(s) Parsnip (cut into chunks)
2 tbsp Thyme, fresh

Instructions


1. Preheat oven to 300F degrees.

 

2. Heat the olive oil in a bottom heavy pot and brown the roast well on all sides. Turn off the heat, remove the roast from the pot and salt well.

 

3. Add bone broth, apple cider vinegar, orange juice and bay leaf to the pot. Add the roast back and surround it with the carrots and parsnips. Generously sprinkle fresh herbs all over roast and the vegetables.

 

4. Making sure you have a lid that fits properly, braise the roast for about 2-3 hours in the oven, checking periodically to make sure there is enough liquid. It is finished when the meat is easily pulled apart with a fork.

 

5. Serve the meat and vegetables with some of the braising liquid. Enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 90
Calories from saturated fat 31
Total Fat 10.0 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 90 mg
Sodium 747 mg
Potassium 725 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 36 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 0.9

Energy sources


Pygal15%419.0153837951818116.4006213299706333%461.120887276635228.4583942748523752%292.4621831235455201.0986159498954515%33%52%CarbohydratesFatProtein
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