Classic bacon and eggs

4 10 348
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 4
Classic bacon and eggs
Health Rating
One of the all-time best <a href="https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts">keto breakfasts</a> ever!

Ingredients


8 medium egg Egg
5 thick slice Bacon
1 tomato Cherry Tomatoes
1 tbsp Parsley, fresh

Instructions


  1. Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.
  2. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease).
  3. Cook the eggs any way you like them. For sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.
  4. Add salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 348
Calories from fat 276
Calories from saturated fat 90
Total Fat 31 g
Saturated Fat 9.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.4 g
Cholesterol 372 mg
Sodium 513 mg
Potassium 220 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 16.5 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1

Energy sources


Pygal2%384.5920786920655107.3702372861487479%425.4146745673613270.0837521301424419%330.71831732943815122.3957421829956279%19%CarbohydratesFatProtein
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