Classic Chicken Wrap
| 6 |
20 |
497 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
10 min |
1
|
A high protein and low carb meal that is light and nourishing with tons of different flavors!
Ingredients
|
114 gm
|
Chicken breast, boneless, skinless, grilled
(pre-cooked/leftovers, thinly sliced)
|
|
1/2 cup
|
Baby spinach
|
|
1 slice
|
Tomato
(halved)
|
|
1 large tortilla(s)
|
Wheat flour tortilla
(white)
|
|
1 tbsp
|
Caesar salad dressing
|
|
2 tbsp
|
Quinoa, cooked
|
Instructions
- Lay the tortilla on a flat surface and spread the caesar dressing over the surface.
- Add the chicken, spinach, quinoa, and tomato down the center of the wrap.
- Fold in the top and bottom of the wrap, and roll it up.
- Wrap the wrap in tin foil and slice it in half. Alternatively, the wrap can be cut in half and placed in the storage container.
Nutrition Facts
Per Portion
Calories
497
Calories from fat
175
Calories from saturated fat
22.5
Total Fat
19.4 g
Saturated Fat
2.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.3 g
Monounsaturated Fat
7.2 g
Cholesterol
124 mg
Sodium
591 mg
Potassium
707 mg
Total Carbohydrate
40 g
Dietary Fiber
4.2 g
Sugars
1.1 g
Protein
42 g
Dietary servings
Per Portion
| Grain |
2.4 |
| Meat |
1.5 |
| Vegetables |
0.6 |
Energy sources
Meal Type(s)
