Classic Cream Cheese

4 1632 98
Ingredients Minutes Calories
Prep Cook Servings
27 h 12 min 0 min 16
Classic Cream Cheese
Health Highlights

Ingredients


2 cup Cashew nuts, raw
1/2 tsp Coconut oil
3/4 cup Aquafaba
1/2 capsule Probiotic capsule (acidophilus, 3-billion-active-culture strain)

Instructions


  1. Lightly oil two 4-inch springform pans with coconut oil.
  2. Drain the cashews. In the bowl of a Vitamix, place the cashews, aquafaba, and acidophilus.
  3. Blend on medium speed, increasing to high speed, using the plunger to evenly distribute the mixture until smooth. Transfer the cheese to the prepared springform pans, smoothing the tops with a rubber spatula.
  4. Cut out a round of parchment paper that just fits the springform pan openings. (You don’t have to cover it securely as often the mixture will rise slightly beyond the top of the pan; this is fine.) Place the springform pans in the dehydrator and dehydrate at 90°F for 24 hours).
  5. Using an ice cream scooper, remove the inside of the cheese and transfer it to a glass storage container. Refrigerate overnight. Enjoy on your favorite breads!

Advanced Preparation

1 day prior, Cashew nuts, raw 2 cup
Instructions:

Place the cashews in water in a small bowl. Cover and refrigerate overnight.


Nutrition Facts

Per Portion

Calories 98
Calories from fat 66
Calories from saturated fat 12.4
Total Fat 7.3 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 2.3 mg
Potassium 107 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal20%432.2992486250479124.5383005225148667%358.8275729540203280.1574473136828413%346.2470049275223114.001248011853320%67%13%CarbohydratesFatProtein

Meal Type(s)





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