Classic French Omelet

Classic French Omelet

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 2
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Ingredients


1/8 tsp Black pepper
1 tsp Butter, salted
4 large egg Egg
1/8 tsp Kosher salt

Instructions


Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat).

Heat an 8-inch nonstick skillet over medium heat. Melt 1/2 teaspoon butter in pan; swirl to coat. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft scrambled eggs (center will still look wet), stirring constantly with a rubber spatula. Tilt pan while stirring to fill any holes with uncooked egg mixture. Run spatula around edges and under omelet to loosen it from pan. Push one end of omelet up onto front lip of pan. Roll other end of omelet toward lip to close omelet. Turn out onto a plate, seam side down. Repeat with remaining salt, pepper, eggs, and butter.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 112
Calories from saturated fat 40
Total Fat 12.5 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 391 mg
Sodium 294 mg
Potassium 122 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 12.5 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal 3% 387.386021162 107.56139759 67% 446.209532956 252.587848074 30% 309.178186981 143.189447979 67% 30% Carbohydrates Fat Protein
Recipe from: Cooking Light
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