Classic French Omelet

4 13 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Classic French Omelet
Health Highlights


1 dash Black pepper
1 tsp Butter, salted
4 large Egg
1 dash Kosher salt


Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat).

Heat an 8-inch nonstick skillet over medium heat. Melt 1/2 teaspoon butter in pan; swirl to coat. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft scrambled eggs (center will still look wet), stirring constantly with a rubber spatula. Tilt pan while stirring to fill any holes with uncooked egg mixture. Run spatula around edges and under omelet to loosen it from pan. Push one end of omelet up onto front lip of pan. Roll other end of omelet toward lip to close omelet. Turn out onto a plate, seam side down. Repeat with remaining salt, pepper, eggs, and butter.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 112
Calories from saturated fat 41
Total Fat 12.4 g
Saturated Fat 4.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.3 g
Cholesterol 438 mg
Sodium 301 mg
Potassium 141 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 13.1 g

Dietary servings

Per Portion

Meat Alternative 1.1

Energy sources


Meal Type(s)