Happy Green Monster Smoothie

8 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Happy Green Monster Smoothie
Health Highlights

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s) (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Sunflower seed butter (or almond butter)
1 package Juice Plus+ Vanilla Complete

Instructions


Wash kale, and add all ingredients into a high-speed blender and blend until smooth.

Enjoy!


Nutrition Facts

Per Portion

Calories 309
Calories from fat 145
Calories from saturated fat 12.3
Total Fat 16.1 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 219 mg
Potassium 938 mg
Total Carbohydrate 40 g
Dietary Fiber 11.6 g
Sugars 32 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal44%466.1715422036643178.431119101094747%302.04877317104865235.29477305881469%355.1487391000311110.8425444082244344%47%9%CarbohydratesFatProtein

Meal Type(s)





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