Classic Green Smoothie

7 5 481
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Smoothie
Health Rating
Just another high protein breakfast smoothie packed with nutrients!

Ingredients


1 cup Almond milk, unsweetened (use homemade or store brand)
2 cup Baby spinach (rinsed)
1 medium Banana (s) (frozen)
2 tbsp Flaxseed meal (ground)
1 tbsp Almond butter
3 cube(s) Ice cubes
1 scoop Hemp protein powder

Instructions


1. Place all ingredients in a high speed blender in the order listed and blend until at a smooth consistency 

 

2. Enjoy right away! 

Notes:

Nutritional Highlights

Almond Milk

is very low in sugar, it is fortified with vitamin D, calcium and vitamin E and is lactose free

Spinach

is extremely nutrient dense and an excellent source of vitamin K, carotenes, folic acid and vitamin C, it helps to alkaline your body to regulate pH 


Nutrition Facts

Per Portion

Calories 481
Calories from fat 210
Calories from saturated fat 17.1
Total Fat 23.4 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 241 mg
Potassium 1206 mg
Total Carbohydrate 46 g
Dietary Fiber 13.9 g
Sugars 15.8 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


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Recipe from:
Breakfast
  • Coach Leah Campian Coach Leah Campian (Sept. 22, 2018, 12:26 p.m.)

    Flax seed meal is ground flax seeds. If you're purchasing the meal, store it in the refrigerator and use as soon as possible. The omega-3 fatty acids in flax seeds will go rancid much faster once the seed has been ground, which decreases the health benefits for you and tastes worse. I suggest keeping flax seeds on hand and grinding them as you need them. Coffee grinders or spice grinders are perfect for the job.