Classic Green Smoothie

7 5 423
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Smoothie
Health Highlights
Just another high protein breakfast smoothie packed with nutrients!

Ingredients


1 cup Almond milk, unsweetened (use homemade or store bought)
2 cup Baby spinach (rinsed)
1 medium Banana (s) (frozen)
2 tbsp Flaxseed meal (ground)
1 tbsp Almond butter
3 cube(s) Ice cubes
1 scoop Hemp protein powder

Instructions


  1. Place all ingredients in a high-speed blender in the order listed and blend until you get a smooth consistency 
  2. Enjoy right away! 

Nutrition Facts

Per Portion

Calories 423
Calories from fat 170
Calories from saturated fat 9.4
Total Fat 18.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 226 mg
Potassium 1526 mg
Total Carbohydrate 52 g
Dietary Fiber 19.9 g
Sugars 17.5 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal39%462.91518527386336166.2748446305175240%330.8738683123175267.709598303143420%327.3780735149518124.7789536321041539%40%20%CarbohydratesFatProtein
  • Coach Leah Campian Coach Leah Campian (Sept. 22, 2018, 10:26 a.m.)

    Flax seed meal is ground flax seeds. If you're purchasing the meal, store it in the refrigerator and use as soon as possible. The omega-3 fatty acids in flax seeds will go rancid much faster once the seed has been ground, which decreases the health benefits for you and tastes worse. I suggest keeping flax seeds on hand and grinding them as you need them. Coffee grinders or spice grinders are perfect for the job.

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