Classic Guacamole

Classic Guacamole

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


3 avocado(s) Avocado (peeled, pitted, and mashed)
1/2 tsp Cayenne pepper (optional)
3 tbsp Cilantro (coriander) (chopped)
1 tsp Garlic (minced)
2 tbsp Lime juice
2 tomato Plum tomatoes (diced)
1 tsp Salt
1/2 cup Yellow onion

Instructions


In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper.

Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts

Per Portion

Calories 283  
Calories from fat 200  
Calories from saturated fat 29.1  
Total Fat 22.2  g
Saturated Fat 3.2  g
Trans Fat 0  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 14.8  g
Cholesterol 0  mg
Sodium 607  mg
Potassium 856  mg
Total Carbohydrate 17.1  g
Dietary Fiber 11.0  g
Sugars 2.9  g
Protein 3.6  g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal 24% 440.371066283 131.318002105 71% 330.667802765 267.569944302 5% 365.874050858 108.394457101 24% 71% 5% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada