Classic Guacamole

Classic Guacamole

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


3 avocado(s) Avocado (peeled, pitted, and mashed)
1/2 tsp Cayenne pepper (optional)
3 tbsp Cilantro (coriander) (chopped)
1 tsp Garlic (minced)
2 tbsp Lime juice (fresh)
2 tomato Plum tomatoes (diced)
1 tsp Salt
1/2 cup Yellow onion


In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper.

Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts

Per Portion

Calories 283
Calories from fat 200
Calories from saturated fat 29.1
Total Fat 22.2 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.8 g
Cholesterol 0
Sodium 607 mg
Potassium 855 mg
Total Carbohydrate 17.0 g
Dietary Fiber 10.9 g
Sugars 2.8 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 2.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada