| 8 | 6 | 377 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 1 min | 1 |
| 2 slice | Whole wheat bread |
| 100 gm | Ham, sliced |
| 1/4 avocado(s) | Avocado (small) |
| 1 large leaf (s) | Iceberg lettuce |
| 1/4 small | Beefsteak tomato (sliced) |
| 2 tbsp | Dijon mustard |
| 1 pinch | Kosher salt (to taste) |
| 1 dash | Black pepper (to taste) |
Instructions:
1.) Toast the bread until lightly crisped
2.) Slice the avocado and tomato
3.) Add the mustard to the slices of bread and then layer on the other ingredients. Enjoy!
| Grain | 1.6 |
| Meat | 1.3 |
| Vegetables | 1.0 |
