No-Pasta Minestrone

12 310 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 h 6
No-Pasta Minestrone
Health Highlights

Ingredients


1/4 tsp Black pepper (to taste)
2 medium Carrots (diced)
2 large stalk(s) Celery (sliced)
4 cup Chicken broth (stock), low sodium
1 can(28oz) Crushed tomatoes canned (with liquid)
2 clove(s) Garlic (minced)
1 tsp Italian herb seasoning, McCormick
1 cup Kale (shredded)
1 can (19oz) Navy beans, canned (drained)
6 tsp Parmesan cheese, grated (for serving)
1/2 tsp Salt (to taste)
1 large Yellow onion (chopped)

Instructions


Combine carrots, celery, onion and garlic in slow cooker. Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.

About thirty minutes before serving, stir in beans. Cover, increase heat to high and cook about 30 minutes. Season with salt and pepper as necessary. Serve hot, sprinkled with Parmesan, if desired.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 14.7
Calories from saturated fat 4.7
Total Fat 1.6 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 957 mg
Potassium 852 mg
Total Carbohydrate 35 g
Dietary Fiber 9.0 g
Sugars 9.2 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.0

Energy sources


Pygal67%455.2385063684723240.15783054400818%294.65298499868345215.3948407781243825%318.59187010102266132.3174339843180667%8%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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