No-Pasta Minestrone

No-Pasta Minestrone

Health Rating
Prep Cook Ready in Servings
10 min 5 h 5 h 10 min 6

Ingredients


1/4 tsp Black pepper (to taste)
2 medium Carrots (diced)
2 large stalk(s) Celery (sliced)
4 cup Chicken broth (stock), low sodium
1 can(28oz) Crushed tomatoes canned (with liquid)
2 clove(s) Garlic (minced)
1 tsp Italian herb seasoning, McCormick
1 cup Kale (shredded)
1 can (19oz) Navy beans, canned (drained)
6 tsp Parmesan cheese, grated (for serving)
1/2 tsp Salt (to taste)
1 large Yellow onion (chopped)

Instructions


Combine carrots, celery, onion and garlic in slow cooker. Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.

About thirty minutes before serving, stir in beans. Cover, increase heat to high and cook about 30 minutes. Season with salt and pepper as necessary. Serve hot, sprinkled with Parmesan, if desired.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 14.7
Calories from saturated fat 6.9
Total Fat 1.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 1278 mg
Potassium 1048 mg
Total Carbohydrate 35 g
Dietary Fiber 8.6 g
Sugars 3.0 g
Protein 12.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.0

Energy sources


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Recipe from:
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